I was more than a bit sore today starting off with my run/walk. The outside of my left foot was hurting a bit but after walking for a little while it seemed to get a little better. Just working out the newbie aches and pains I bet.
Well let's see what did I do today...
Weight: 238
Walk: 1.0 mile
Run 2.1 mile
Walk .7 mile
Mtn Bike 9.8 mile
Music on Ipod: Offspring
Did the same loop today running and walking and although I was a bit sore it felt pretty good. I definitely need to work on some good running playlists on the Ipod. Music definitely helps motivate me and keep me going when I get in a rut. Decided to bike a little farther today because I felt like I could and knew it would be a good cool down once again. All in all I am feeling pretty good but damn hungry. I can already tell that all this working out is going to be increasing my metabolism and hunger like it did when I got heavy into mtn biking. I was pretty good today so far had a bowl of Special K cereal with FF milk for breakfast, brought my lunch to work with me consisting of a turkey sammie with light mayo on wheat bread and an apple. I had a Oatmeal Raisin Clif Bar in the afternoon for a snack and now I am about to make some dinner. Probably a chicken breast and some corn. Trying to stomach down a gallon of water each day is a challenge in itself but I am doing my best. I also put down 1 of the Gatorade Propel sports drinks mixed berry flavor. They taste better to me than original Gatorade and have a lot less calories and sugar.
Off to eat...
Will my goal of running a marathon in 2007 tear me down or lift me up? Find out...
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2 comments:
Congrats on the better eating.... I am still working on getting my food intake under control but I do drink about 1 gallon or more of water a day. Once you get use to it your body will demand it.
I agree with the 'body demanding lots of water once it's used to it' thing. That is so completely true. Plus, if I drink anything less than a gallon, my runs turn excrutiating - that's added motivation to drink more water.
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