Well, the first workout is in the books. Woke up this morning and had two packets of instant Oatmeal and a tall glass of milk and headed out with the new shoes to give them their virgin run. I haven't bought any sort of GPS or Tracking device yet so what I did was ride where I ran/walked today on the mountain bike afterwards. Good cool down exercise! Here is how today went.
Weight: 240 (damn heavier than I thought)
Walk: 1.1 mile
Run 1.3 mile
Walk 1.4 mile
Mtn Bike: 3.8 mile
Music on the Ipod: Rise Against
Not bad actually I did better than I thought I would do. I didn't think I would get through a hole mile of running first time out. So thats 3.8 miles today run/walk and the same on the bike for a total of 7.6 miles. Doesn't seem like much considering my normal mtn bike ride is about 25 miles but I will get there! Off to make some chicken on the George Foreman grill. Hope everyone is having a safe and fun new years!
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3 comments:
Congrats!! I am proud of you for getting out there and doing more than you thought you would!! Keep it up bb!
Do you wear the same shoes when biking?
Thanks Jesy :)
Gripperm: Nope, I wear hard sole mtn bike shoes for mtn bike riding. They are Five Ten Impact shoes. You dont want the flex like a running shoe on a bike you want something with a hard bottom like most road cycling shoes.
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