Back!

Sorry that I havent been around I have been traveling like a madman and got Valley Fever in Arizona and damnit well everything! haha

Been doing good on the weight loss but not running for a marathon anymore I think. I have dropped about 20lbs so far and looking to drop another 20. Been back on the mountain bike more than running, I enjoy riding a lot more than running. I have been on the treadmill at the little gym at my apt community though. What I do is a 30 minute working. I walk for a couple minutes then alternate running and walking and jogging speeds. Turns out to be about 4-5 miles and around 500 calories burned so not bad.

Got the Garmin Edge 305 today for my bike and rode with it today. Was really nice being able to see elevation gains, decents, calories, heart rate, cadence, true distance, time, etc... I will have to figure out how to link my online results into this blog!

Hope everyone is doing well!